ACT Companion: Happiness Trap
ACT Companion: Happiness Trap is a free iPhone app developed by BERRICK PSYCHOLOGY PTY LTD. It is a valuable resource for individuals working with acceptance and commitment therapy (ACT), whether with a coach, clinician, or self-help book. The app offers dozens of simple yet powerful interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris.
With ACT Companion, users can develop and practice the skills needed to be present, open up, and do what matters. The app aims to help individuals put what they have learned into practice and create meaningful change in their lives. ACT is a scientifically supported mindfulness-based behavior therapy, with over 100 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues, including anxiety, depression, and mental well-being.
ACT Companion prioritizes user privacy, ensuring that any data or personal information entered in the app is anonymous and encrypted. The information is used solely for backup purposes and will never be shared or sold with other entities.
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